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Related: Win at Weeknight Dinners With These 10 ShortcutsFeeling an internal sense of control over your ability to consistently attain your healthy eating goals may be one of the most powerful ways to prevent emotional eating. In a 2015 study published in the Journal of Holistic Nursing, researchers found that perimenopausal women who had the highest levels of diet related self efficacy, or self confidence, had the lowest likelihood of binge eating (and vice versa). She says, “If you slip…