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A restless night may result in waking up with a linebacker’s appetite and the inability to resist temping foods. In a 2015 paper published in the Journal of Health Psychology, researchers from the University of Nebraska Lincoln say that a poor night of sleep affects appetite regulating hormones, intensifies emotional stress, increases impulsivity and spikes food cravings. In a nutshell, not getting enough shut eye is virtually a recipe for emotional eating. “Like a stop light, you don’t just go…